A lot of us live with mental illness of some sort. Depression is extremely common and so is anxiety. Oftentimes having a mental illness can make you feel less worthy or capable. This just isn't true. You are more than enough as you are.
The Anxious and Capable Self Care Box is perfect for adding a little mental health swag to your collection. And it also has activities for low days and up days.
This box is filled with so many goodies! Included in the Anxious and Capable Box:
- Anxious and Capable lanyard
- Vinyl quote stickers
- An enamel pin
- A self care cootie catcher
- A selection of temporary tattoos
- A tea bag for rough days
- Three quote cards for using in your journal, putting up on the wall, or wherever else you want
- Some candy for something sweet!